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3 Tips to Keep Your Mouth Healthy This Summer

Have you let some summer fun distract you from your usual dental routine? Here are some simple and easy tips from our Calgary dentist on how to keep your teeth healthy and bright all season long.

With summer in full swing, your schedule is most probably topsy-turvy. This means that eating right and maintaining good oral hygiene can be a struggle. However, no matter what you are doing this warm season, it’s important never to take a holiday from your oral hygiene routine.

Doing so can lead to a host of serious problems, including increasing your risk of:

  • Tooth decay
  • Tooth loss
  • Gum disease
  • Halitosis
  • Tooth erosion

Comprehensive Dental Care All Year Long at Our Calgary Dental Clinic

At Marlborough Dental Clinic, our professional and friendly Calgary dentists offer a wide range of dentistry services for your entire family, including children’s dental check-ups, teeth cleanings, and teeth whitening treatments.

Whatever your needs, our dentists can help keep your smile healthy and beautiful all year long.

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3 Summer Oral Care Tips From Our Calgary Dentist

While summer is a time for fun and relaxation, it’s important never to neglect your teeth and gums. Apart from making sure you visit your dentist for your yearly checkup, here are 3 other simple dental hygiene tips that will keep your teeth healthy all summer long:

1. Keep To Your Oral Hygiene Routine

During the summer, whether you’re on vacation or your children are out of school, it’s easy for your routine to fall to the wayside. Regardless, you should NEVER compromise your oral care regimen. No matter what, you must make sure that you and your family members brush their teeth at least twice a day and floss once, as this is essential for oral and overall health.


2. Limit Your Intake of Sugary Foods and Drinks

Summertime often means dinners with friends, drinks, and parties, but it’s important that you try to limit your intake of drinks with high concentrations of sugar. Drinks that will increase your risk of tooth decay and tooth erosion include:

  • Sports drinks
  • Lemonade
  • Pop
  • Juice

Summer Drink Tips For Children: If you have children, make sure they get plenty of water to quench their thirst. If you want to add some flavor, consider infusing it with chunks of fruit. You can also choose low-sugar varieties of your child’s favorite snacks, such as low sugar ice cream and juice.

3. Wear a Mouthguard When Doing Activities

During the summer, outdoor activities will always increase. From contact sports such as soccer and football to swimming, the risk of dental injuries is always higher in the summertime. Make sure your child wears their custom mouth guard to protect their teeth from damage.


Emergency Services at Our Calgary Dental Clinic

At Marlborough Dental Clinic, our qualified dentists offer emergency dental care for patients of all ages to help quickly treat emergency dental injuries, relieving any pain and restoring your smile to its healthy and beautiful state.



Call Today

To find out more about how our Calgary dentists can help protect your oral health all year long, visit us at 1141-3800 Memorial Drive NE, Calgary, AB T2A 2K2.

Alternatively, you can contact us at 403-248-2066 or fill in our online contact form.

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Our knowledgeable team of NE Calgary dentists and professional staff provide premium dental care at every appointment.

From emergency care and teeth cleanings, to cosmetic or restorative oral treatments, our passionate dental team provides safe, affordable, and optimal quality dental care to every patient. Contact us now!

Marlborough Dental Centre
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