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Nutrition Month 2022: Eat Well For A Healthy Smile

Nutrition Month 2022: Eat Well For A Healthy Smile

They say an apple a day keeps the doctor away, but what about the dentist? Apples are only one of the foods that benefit your teeth, and you might be surprised why. The foods you eat contribute to your overall health and therefore to your oral health, and they help to keep your teeth strong from the inside and the outside. Your teeth require an assortment of vitamins and nutrients to help keep them healthy internally, but your teeth also benefit from eating foods that help them externally. Eating healthy foods that limit the amount of sugar and bacteria in your mouth help to keep your teeth healthy on the inside, while eating vitamin-rich foods strengthen them from within. For a healthy smile, eat these foods.

What To Eat For Better Mouth Health

Water. Although you technically don’t eat it, water is the best thing you can consume. Water is the healthiest drink for your body in general, but it also directly benefits oral health, as it rinses away sugars and bacteria in the mouth. If a person is unable to brush their teeth after eating a meal or snacking, the next best thing they can do for their oral health is drink water.

Apples. Fibrous fruits and vegetables are good for teeth despite the natural sugar in them. The fibrous texture of foods such as apples, celery, carrots, and cucumbers can help to stimulate the gums and act as a natural, gentle abrasive for the teeth that helps to remove bacteria and food particles. Eating apples also stimulates saliva production, which helps to naturally rinse bacteria and food particles from the mouth.

Cheese. Foods that are high in protein and calcium, such as cheese and yogurt, help develop strong teeth. Cheese can also lower the pH levels of the mouth, leading to less harmful acid that causes tooth decay.

Salmon. This fish is high in vitamin D, which helps the body to absorb calcium. Vitamin D deficiency has been linked to a higher risk of tooth decay and gum disease, and eating vitamin D rich foods will benefit both the teeth and your overall immune system. Salmon isn’t the only food rich in vitamin D; many types of fish have high vitamin D levels, and so do egg yolks, fortified foods, and mushrooms.

Leafy Greens. The broad category of leafy greens includes spinach, kale, arugula, lettuce, microgreens, cabbage, and more. While leafy greens offer a variety of vitamins and nutrients and are great for your overall health, they also help to reinforce the enamel on the teeth, which protects the teeth from bacterial acid.

Top Quality Family Dentistry in NE Calgary

Dental hygiene isn’t only influenced by what you eat. Proper oral care includes regular tooth brushing and flossing, as well as dental exams and cleanings every 6 months. For those looking for family dentistry in NE Calgary, visit Marlborough Dental Centre. Regular dental exams will help you keep your teeth clean while monitoring for any oral health issues. At Marlborough Dental Centre in NE Calgary, Dr. Popp and the expert dental team will carefully clean your teeth and gums and can give you and your family tips and reminders for conducting proper dental hygiene at home. To schedule a dental exam, call Marlborough Dental Centre at 1-403-248-2066 or fill out the online contact form.


Q: How long does a dental cleaning and exam take?
A: Typically, a dental exam and cleaning will take one hour.

Q: What are some common signs of tooth decay?
A: Common signs and symptoms of tooth decay include:

  • Tooth pain and sensitivity
  • Bad breath
  • Grey, brown, or black spots on a tooth

If you are suffering from toothache or notice extreme sensitivity in a tooth, book an appointment with your dentist right away to determine if you are suffering from tooth decay and to begin treatment. 

Q: I work 9am to 5pm every weekday, how can I make time for a dental exam?
A: Marlborough Dental Centre understands that everyone has a busy schedule and that regular dental office hours don’t always work. That’s why we are open until 9pm on weekdays and we stay open on weekends, so you don’t have to leave work or take the kids out of school. Our dental clinic is open:

Monday: 9am - 9pm
Tuesday: 9am - 9pm
Wednesday: 9am - 9pm
Thursday: 9am - 9pm
Friday: 9am - 9pm
Saturday: 9am - 5pm
Sunday: 10am - 3pm

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