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4 Dental Habits You Have to Stay Away From

When taking care of your oral health, avoiding harmful habits is just as important as sticking to the good ones. To ensure healthy teeth and gums, here are 4 habits you HAVE TO avoid.

Taking good care of your teeth is key to ensuring your mouth stays healthy and lowering your risk of developing gum disease and other health problems. Visiting a dental clinic near you for regular cleanings is therefore crucial to prevent:

  • Tooth loss
  • Gum disease
  • Cavities
  • Oral cancer

Where Can I Find an Affordable & State of the Art Dental Clinic Near Me?

At Marlborough Dental Centre, we strive to offer all of our Calgary patients with affordable, convenient, and quality oral healthcare. If you are looking for a dental clinic near you that offers comprehensive dental services for the whole family, our team has the expertise and equipment to meet all your needs.

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4 Harmful Dental Habits You Must Avoid For a Healthy Mouth

If you have a few bad habits, you are not alone! Most patients have engaged in a few oral healthcare habits that are harmful, but making a conscious effort to avoid them can play a huge role in helping you maintain good oral health and lowering your long term dental costs.

Here are 4 habits you must avoid:


1. Brushing Too Hard

Most people mistakenly believe that the harder you brush, the more plaque and bacteria you will remove from your teeth. In actuality, brushing too vigorously can have negative implications for your oral health and damage your gum tissue and tooth enamel.

Tip: Instead of brushing roughly, discuss the proper brushing technique with your dentist. This will be more effective for keeping your teeth clean.


2. Neglecting to Floss

Brushing and flossing should ALWAYS go together. Unfortunately, more often than not, people always neglect to do the latter. However, flossing is crucial for your oral health because it helps remove the bacteria that is trapped between your teeth, lowering your risk for oral conditions such as:

  • Bad breath
  • Periodontal disease
  • Tooth decay
  • Gingivitis
  • Tooth loss

While flossing can be a difficult habit to develop, it is well worth the effort. Adding it to your daily oral routine will keep your teeth bright, white, and healthy.

4 Dental Tips for a Beautiful Smile


3. Buying a Hard Bristle Toothbrush

One of the most important things you can do for your oral health is buying the right type of toothbrush. This means taking several factors into consideration, most importantly the type of bristle.

Soft vs Hard Bristles

Bristles come in all shapes and stiffness, so choosing the right one is key. It is always recommended that you choose softer bristles as this will help protect your tooth enamel and your gums.

How to Pick a Toothbrush


4. Avoiding Regular Teeth Cleanings

No matter how diligent you are with your brushing and flossing routine, you will not be able to remove all the plaque in your mouth, which is why visiting your dentist for regular teeth cleanings is so important.

Regular dental cleanings have many benefits and will:

  • Prevent bad breath
  • Give you a brighter smile
  • Help detect oral cancer
  • Lower your risk of developing gum disease and tooth loss
  • Lower your long term dental costs

4 Reasons Dental Cleaning is Important


Call Today

To find out more about how our team of qualified and professional dentists can help protect your oral health and keep your teeth healthy and white, visit our dental clinic at 1141-3800 Memorial Drive NE, Calgary, AB T2A 2K2.

Alternatively, you can contact us at 403-248-2066 or fill in our online contact form.

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From emergency care and teeth cleanings, to cosmetic or restorative oral treatments, our passionate dental team provides safe, affordable, and optimal quality dental care to every patient. Contact us now!

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